Race recap – Resolution Run 2016

Knowing that I already registered for a minefield of challenging races in 2016, I figured the Resolution Run was a good way to start the year off right. Set the tone for a year of running.

Otherwise, Netflix and I would be having a January 1st date that would last all day. In bed.  Nothing super great comes from that annoying message in the midst of an amazing binge: Are You Still Watching?  Um, yes, Netflix – this is my life right now. Thanks for the shaming.

I’m just wrapping up week 3 of my 19-week half-marathon training program, so I expected to run today’s 5K at my training pace, which is about 14:38 per mile, plus additional time for walk breaks. Yes…walk breaks.

The training program I’m following was designed by Jeff Galloway, who stands behind the theory that taking on a run/walk strategy right from the very beginning of a run will ultimately allow you to recover quickly, build endurance and finish strong.  It’s difficult for me to grasp the concept of walking almost right out of the gate, and the ego certainly pushes back as well (WTF? Why you walkin’, sistah?? #lame).

It makes sense, though.  When I went in (totally lazy, totally untrained) to the SeaWheeze half marathon in August, I did just that: pushed through to 14km without a break, but then once I stopped, I’d blown my energy stores and had to walk longer and more frequently to finish the race. AND I was cooked. Totally cooked. Runners in my pack who’d been taking religious walk breaks blew past me and I never saw them again.

So, after a night battling an attack cat determined to scrape my face off while I slept (our new cat is just a little too “playful”), I woke up late and realized I needed to get to the south side of the city pronto for the Resolution Run.  Bless the Running Room for setting the start time at a very reasonable 11:00 am.  My husband dropped me off at the William Lutsky YMCA, the beginning/end of the race, and in no time at all runners were lining up at the start, kicking off the race right on time.

The course runs through a south side neighbourhood near the YMCA, and with a blue sky day warm as can be (only -2C!) it was a pleasure to be outside.  The route was a bit slick at the beginning, and I had to be quite mindful of the ice, strollers and many squirrelly dogs in the race as I navigated through the tail end of the pack to find a comfortable running spot.

I totally forgot to bring my running watch, so I was a bit clueless as to my own pace and distance as I ran.  I tried to take short, slow, “easy” steps, with a pace that felt like my standard treadmill trot.  I made an effort to take at least three walk breaks but without having a timing device I was at a loss with when I should schedule them, and went with just how I felt.  I didn’t see any mile or kilometer markers along the route. Without music, I pretty much listened to conversations around me, and my own breathing.

Five kilometers came quickly, and in no time I was crossing the finish line, which I  must liken to the bottom of a mall escalator in Dubai: packed with people just standing in the way. Ha. Sorry – but it’s true. (C’mon folks, MOVE). My time – all unofficial and according to the running clock – was 37 minutes. Way faster than I ever expected this early in my training game (what’s that, around 12:33 a mile?) – I suppose that’s mostly race/pack mentality. I did huff and puff a little, but felt great at the finish. Hello 2016!!

The Running Room had a big ole pancake breakfast underway for the finishers, and took in tabs for draw prizes.  I skipped the snacks, thanked some volunteers, and hailed the husband for a ride home.   All together a nice, feel-good way to start the year.  I’m looking forward to a good year of running opportunities!

What was/is your first race/run of the year?

 

 

 

 

10K pop-up training plan (aka I forgot I had a race)

Just had that runner’s moment…

seawheeze shortsMy Seawheeze race shorts arrived in the mail on Friday, and I was all “Woohoo, I still have 3 months to train and fit into these size 12 shorts.” (Kinda nice that you get ‘free’ shorts as part of your race registration fee.)

Then today I realized…I should check my calendar…

And HOLY CRAP I have a race in two weeks.  It’s only a 10K, but when one has done strength training and not a lot of actual RUNNING for the past few months, this is kind of a challenge!

So, yes, I’m a little worried I will be miserable or screw up my knees, therefore I’ve developed a pop-up training plan so cunning you could put a tail on it and call it a weasel:

Week 1

MON: Easy run (30 min)
TUE: Yoga – P90X2 “X2 yoga” (67 min)
WED: Tempo run w/ speed intervals (30 min)
THU: Cross training – 21 Day Fix “dirty 30” (30 min) + T25 “lower focus” (25 min)
FRI: Rest day – walking YEG river valley stairs at lunch time
SAT: Long(er) run (4.5 miles/~7KM)
SUN: Easy run (20 min) + Sunday morning Yoga (Meadows Rec Centre)

Week 2

MON: Easy run (40 min)
TUE: Pilates/Yoga – PiYo “drench” (45 min)
WED: Run w/ hill intervals (40 min)
THU: Cross training – 21 Day Fix “cardio fix” (30 min) + T25 “lower focus” (25 min)
FRI: Rest day – walking YEG river valley stairs at lunch time
SAT: RACE DAY! (10K)

And – promises of rolling out the muscles and stretching really well every night.

I checked my Nike running watch and the fastest 10K I’ve ever pulled off is 1hr 11min, and that was part of a longer run. Mind you, last year was about survival, not really about excelling at anything.  Given that this is my first race of the season, and that I’ve been a sloth and not gotten the training miles in properly…I don’t have high hopes for nailing any personal bests. I will consider this run a “training run” unto itself. (Is that a cop out??)

I apologize in advance for not training more to the good people at Rocky Mountain Soap. While it’s my first time participating in the Rocky Mountain Soap Co.’s Women’s Run & Walk, I’ve done a 5 Peaks trail run in the same location, the Canmore Nordic Centre…and it started with 2K of UP and required a canister of bear spray.  Doh.  I think this run is a little more gentle??

Looking forward to a great weekend in the mountains for the race – just need to earn it now…!  Pop-up training plan is a GO!

 

Food police. Not to be mistaken with the Dream Police.

My obsession with eating clean, getting in shape and losing weight has me on the verge of orthorexia nervosa.

I’m not quite there, but I can see this going down in a pretty ugly way. For the past two weeks, sticking to my exercise training plan and my food plan, I’ve become ridiculously fixated on righteous eating.

My life has begun to orbit around my food rules. When to eat, what to eat, how much to eat. Packing my lunch. Tupperware, Tupperware, more Tupperware.  Sizable lunchbags to compete with those at a construction site. Chaos and mayhem if my carefully orchestrated menu is disrupted by the daily comings and goings of family, friends and work, God forbid. Cancel ALL social situations revolving around a meal/snack time, which is, really, ALWAYS unless you catch me in some lucky 2-hour window before my next broccoli break.

“I’m TRAINING,” was my answer. “How do you expect me to get in shape and lose weight if I make exceptions every five minutes??”  If not the plan, my SHEER WILL will certainly burn fat.

And even worse, I was channeling not only my INNER critic but the words were marching to the edge of my tongue and preparing to dive off: “Um, you really shouldn’t eat that you know, because …. it’s full of sugar/fat/processed/etc.”  Hello?? I’m the one with the weight problem, not them. Let them have their doughnuts, pizza, and ALL that dressing on the salad with the chicken that STILL. HAS. SKIN.   P.S. Elevators are for sissies.

Time out. TIIIIIME OUT.

Musical interlude: And now I’m caught in a trap. I can’t walk out. Because I love you too much, baby. Why can’t you see?  What you’re doing to me?

And THEN – so I allowed myself a rest day or two where I ate lasagna – and M&Ms (it’s like, if I’m not being very, very good, I’m simply being horrid) – and then felt the need to jump up and work all that off before it could settle gleefully onto that tire around my waist. Argh!

So. Yes, okay, I don’t really have orthorexia nervosa after only a week or so, but I get how easy it is to slip into the rut.  I feel like I’m the food police and I’ve GOT to ease up..

I need to be Zen about this for the rest of the month.

Proceed.

Peace.

 

Down with moderation – and other 2014 reflections

“It’s better to burn out than to fade away” ~Neil Young

TOTALLY have mixed feelings looking back at 2014.

Love love love love all this:

  • Two amazingly awesome incredible this-is-so-me/can-I-do-this-forever backcountry hiking trips with my coz
  • A 25K trail run, a half-marathon road race, and a handful of smaller trail races
  • A winter snowshoeing backcountry adventure; a crazy road trip to off-season Glacier National Park in Montana; an #unexpecteddrive to Alberta’s badlands = all with my girl, J.
  • Losing 30ish pounds

Not so in love with this:

  • ONLY losing 30ish pounds (it should have been more)

But now I just sound greedy.

Last year I wrote: “2014 is about getting fit, and getting outside.  Losing weight is the icing on the cake + the foam on my beer, but the ultimate goal is to be healthy and fit.”

Anyway, I DID GET OUTSIDE which was my main goal for 2014.  And I had SOOOO much fun.

But I think in my heart of hearts, I didn’t JUST want to get outside. I wanted to be in crazy good shape, have muscles, no body fat and of course, continue to explore the mountains and weigh a whole lot less.  So – I think I need to revamp my goals for this coming year to reflect those thoughts!

If that’s what I really want, I’m going to have to work really hard and be super committed for #LeanMean2015.

[insert whine here] I was really trying to do that “everything in moderation” stuff in 2014 and balance the h-e-double-hockey-sticks out of my life, but oddly enough when I stopped going balls to the wall with the weight loss in around June and just followed a ‘program,’ my results were not as dramatic.  True? False?  Hm. Or did I get lazy?

Down with moderation!  Go big or go home.  Will this work in 2015??  WE SHALL SEE.

Game plan to follow!!  Have a DELIGHTFUL New Year’s Eve.