Day Twenty-One – (Time flies when you’re having fun)

Last day of the 21 Day Fix!

(Round ONE!)

I’m easing into my last day of the 21 Day Fix feeling pretty awesome.

I had a great breakfast (eggs, toast, Greek yogurt, blueberries and strawberries), caught up on some email, did a few chores, then will get my Yoga Fix done for the day.  It’s not quite lunch time here, and the rain is pounding down outside.  All around good times…

I’ve now lost 7.5 lbs in total.  I’ll post my weight and measurements tomorrow for the “final” results.

I really like the meal plan and the workouts. Never have I been so consistent in working out than with this program. Even when I was training for my 25K run, I would fudge days and put it off.  With the 21 Day Fix, I can say to myself “it’s only 30 minutes” and it can be done at home. No driving, no packing up stuff, no changing/showering at the gym…it’s been so easy to get it done.

And with that, I feel pretty accomplished. It’s almost easy to succeed, if that makes sense. You are totally set up for success with the way the program is organized.

Here are some food pix of meals I’ve made with the 21 Day Fix portioning. Like I’ve said before, there are LOTS of food options, but I’m a creature of habit and often eat the same things over and over…

chicken pasta 21 day Choc PB banana Shakeo butterscotch yogurt mango butterscotch

parfaitShay salad 21 butterscotchYogurt parfait butterscotch

Don’t think, just do

One of those weeks, just after you pledge yourself to a new fitness goal, and whammo!

Work gets in the way of life. Life gets in the way of plans.

Getting up at 0500 hrs to get to the gym only worked for two of five work days. My brain totally was a pain in the ass. If I allowed myself to THINK in the wee hours of the morning, I could talk myself into the snooze button, or the logic of “Gee, you seem tired. Maybe take a rest day.” {Note to self, there is no thinking permitted for February}  Of course, for each of the three days I missed, I pledged to get there in the evening for a class or spot of time on the treadmill. No go.

Dead of winter, 0500 hrs - do I really want to get out of bed??

Dead of winter, 0500 hrs – do I really want to get out of bed??

Missed supper twice due to staying late at work. Found myself ogling an old Chinese lady on the train who pulled out a Pop Tart from her bag and was nibbling it top down, making the silver wrapping crinkle. I suddenly wanted that refined fake crazy processed food. Mmmmm Pop Tart.

All shocking. Sigh.

But, good things did happen despite missing CRITICAL GYM TIME:

 

  • Internet whining due to lack of foundational garment support has resulted in a set of Champion sports bras materializing in my possession.  Thanks to the generosity of Ms. A. there shall be RUNNING this weekend on the treadmill.
  • Pineapple was the starring ingredient in this week’s smoothie set.  I picked up a ginormous bag of frozen pineapple at Costco and thoroughly enjoy the fresh flavour and the way this fruit thickens up a smoothie. Ingredients: Pineapple, OJ, vanilla almond milk, banana. Optional items: ice, yogurt and/or ginger.  Love the heat of the ginger with the freshness of the pineapple.
  • Got an email from my Spartan/mud run buddy, Ms. N. who wants to look at some spring and summer goals and wowza, we might have a good one.   Stay tuned.

It’s a new MONTH, peeps!   I will do a “last chance workout” at the gym, then weigh myself.  Let’s see if one month of … (well, I wouldn’t say trying hard, because despite my good intentions I certainly slacked right some good) … MODERATE EFFORT has made a difference.