So long, Summer

summer04Soooo, running and I seem to have had a bit of a falling out.

It’s been a while. Actually, wow, more than a while since my July 2nd Forest Gump moment in the middle of Powderface where I just stopped and went home. I’ve now ditched my run club, I stopped jogging or even training on my own, and pretty much have taken up with bad boys Netflix and Pokemon Go.

I’m basically turning into mush.

Of course, I’d signed up for a million road races and trail runs this summer, and instead of being inspirational, it’s all just fizzled. I’ve sent my regrets to most of them.

SeaWheeze, however, WAS just around the corner and was still on the ticket for August. SeaWheeze is special; and it’s not because I’m a LuluLemon fan. It’s about the slick organization, the #westcoastbestcoast location and the general happiness, camaraderie and well-being surrounding the entire event. AND I was going with a FRIEND. Totally makes ALL the difference. It became a holiday. A holiday with a few fun detours. I just had to run 21km at some point during said holiday.

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However, my state of mind was slightly scrambled prior to this getaway. I’d been bingeing on the The Good Wife via Netflix when (spoiler alert!) I found myself in a panic Google-ing “Is Will Gardiner REALLY DEAD???” before that fateful 5th season episode was even over. Devastation.

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Now, Will & Alicia are no Fitz & Olivia, not even close to Carrie & Mr. Big, nor Derek & Meredith… but it was still WRONG. He was TAKEN TOO SOON. (Totally channeling Annie Wilkes here. I may even have called the producers “dirty birdies.”). I was so mad. I couldn’t believe it. I stopped watching.

No heart-wrenching ER saving of a life, no prolonged illness, no moving to Seattle, no extended coma with a joyful awakening, no Bobby Ewing reappearing (“it was just a dream!”) = nothing. Art imitating life. He’s dead, Jim. Everything…hanging. Unresolved. Gone.

I guess that’s how death works.

But I was MAD. Will and Alicia, my imaginary friends, had a chance! Hope! Potential! Even if they weren’t my favourite TV people in the world (and c’mon, it’s far from being the most spectacular show in the world), I only wanted the best for them. I was tuning in to see it all work out in the end.

OMG – this is just TV, right?? But I’m still mad.

Now I don’t have running OR Netflix.

Maybe I have issues. Well, ya. I also kind of lost a month of summer to Netflix – whoops!

So, I packed my bag and decided to grieve the (virtual) dead by (actually) living. I prepped for a weekend away with the possibility of extending with a few extra days in the mountains if I decided to change it up a bit.  Needless to say, I had a full backpack with a crazy assortment of stuff. Ready for anything. Like a county fair, a winery lunch, a rock concert, a half marathon, a sushi dinner, a 16-hour Greyhound ride, backcountry camping, etc.

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Flying (or busing) at ridiculous hours, I had little to no sleep at all the whole weekend, which made everything all that more hilarious through sheer exhaustion.  Despite my typical “I vant to be alone”-ness I spent three days in the back pockets of friends, and it was good.

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The experiences would have been nothing without them, and for their friendship and general all-round-awesomesauce, I am grateful. How else could mimosas and trout seem right for breakfast in Seattle?  Or buttering myself into a pair of LuluLemon SeaWheeze-exclusive running crops (yes – the goodies might be showing) in Vancouver? Or hanging out like a groupie after our latest Cheap Trick concert to chat with the band in middle-of-nowhere Oregon?

The latter half of my holiday – because I did decide to hop off the Greyhound 16.5 hours after leaving Vancouver – was an act of decompression in the mountains, in the woods, knee-deep in buffalo berries everywhere I went.

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No, I didn’t bring bear spray; yes, I encountered a grizzly. But LOOK, I’m STILL HERE. I’m okay! The grizz is okay! I promise to bring some next time, just to make my family feel better.  Absolutely knackered from lack of sleep, too much heat (Oregon was 36C) and running silly distances, my hiking was slow and methodical, and my bedtimes were backcountry appropriate: 8:30 pm = nite! nite!

Sometimes you just need a little crazy, some ageing rockers, underwear shopping, and maybe some beer with breakfast.

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And after a time away from home, with way too much thought and contemplation, I decided to continue watching The Good Wife.  Hope and potential can come in other ways. Everything’s gonna be alright.

Detox Day 3: 3-Day Refresh

I had to go to work on Day 3.

It was a Monday.

It was a little bit of a drag. I got to smell all sorts of delish lunches being warmed up in the kitchen. Lunchtime was over in 30 seconds for me (slurp, crunch, done) so I went for a walk.

Lots of energy again today – efficient, effective, etc. Crazy how despite the vague feeling of hunger, I was sharper and more aware of a lot of things, if that makes sense. I prioritized, got things done, had some clarity and vision on other topics. Hm.

When I got home, the family was all in the kitchen making their dinners, and I was blending mine. My love affair with food was on hiatus essentially. Food plays so much more of a role than just “fuel” for me. Hard to break that train of thought.

Monday was super hot in the city again, and despite going to bed at a reasonable hour, I couldn’t sleep. By 1:00 am I shuffled downstairs where it was much cooler. And because it was past midnight (3 days done in my books), I ate a wrap with ham in it. I was SO HUNGRY.

Fast forward to the next morning – for (ta-dah) —–> the RESULTS!

I was down 5.5 lbs and 2 inches from my waist. Feeling lighter on my toes MENTALLY, above all.  Was the junk in my system slowing my brain down?

Would I recommend this refresh?  Ya.  I’d do it again, I think, maybe after Christmas or a holiday.  It really re-sets you. It was an annoyance for me though.  It showed me what a huge role (beyond just being fuel) that food plays in my life. I’m slightly obsessive.

I think my biggest take away is “What am I going to eat next?”  It’s not the pizza or the gooey brownie from the Italian Centre (you know, the one where you literally feel the sugar coursing through your veins = so good) that I was kinda secretly planning on. Instead, I’m feeling very careful in my decisions.

The next day, I spent 15 minutes in Sobey’s staring at the Greek yogurt section debating whether or not I wanted to add dairy back in after the refresh.  I did buy a container (I love it to pieces) but then I didn’t enjoy it as much.  I just felt like it wasn’t right. (Is it possible to be brainwashed by vegetables in three short days?)

Now two days later, I know for sure that I’m going to give dairy a break, remove all processed meats from my diet (so long, deli ham!) and keep my coffee treats to green tea treats.  (Not terribly excited about this, but it just feels right – does that make sense?)  The hardest part is not knowing what to replace things with.  I need to check my protein lists again, review my carb options, get some recipes…so that I’m better prepared.

And that’s the 3-Day Refresh!  Give it a go. You can buy it here with a 30-day supply of Shakeology so you can maintain your kick start results: 3-Day Refresh challenge pack.  Or you can just buy the three day kit on its own here: 3-Day Refresh base kit.

Would love to hear if you do this detox – post your story and results!

Or if you’ve done other detoxes, what were they like?