Detox cocktails for the holiday-ravaged bod

“Sometimes I drink water just to surprise my liver.”

Why wait for January 1st?  Flush out the cells with a healthy shock to the system after all that holiday yumminess.  Can’t hurt to go through the motions, right??  Here’s something I tried this morning:

Ingredients
1 large glass of water (12-16 oz.)
2 tbsp. apple cider vinegar
2 tbsp. lemon juice
1 tsp. cinnamon
1 tbsp. raw honey

Directions
Blend all ingredients together (I used a shaker cup)

Details of why this is good for you below* BUT all you need to know is that this concoction is NOT DELICIOUS** and therefore must be fabulous for the bod.

For other green/happy/detox recipes check out these winners:

Party on the Top, Party on the Bottom Tie-Dye Smoothie

Super Detox Green Cleansing Smoothie

Kid-friendly Green Smoothie with Banana

*Apple Cider Vinegar is full of acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar. Honey contains enzymes that stimulate the digestive process and boosts metabolism, which contributes to weight reduction. YUM.

** I used warm water and pretended it was some sort of exotic après ski nog in a European destination of the rich and famous. Very oddly, I thought this was relatively good for the most part, and then it became a chore.  At the end I just plugged my nose and chugged it.

 

Detox Day 3: 3-Day Refresh

I had to go to work on Day 3.

It was a Monday.

It was a little bit of a drag. I got to smell all sorts of delish lunches being warmed up in the kitchen. Lunchtime was over in 30 seconds for me (slurp, crunch, done) so I went for a walk.

Lots of energy again today – efficient, effective, etc. Crazy how despite the vague feeling of hunger, I was sharper and more aware of a lot of things, if that makes sense. I prioritized, got things done, had some clarity and vision on other topics. Hm.

When I got home, the family was all in the kitchen making their dinners, and I was blending mine. My love affair with food was on hiatus essentially. Food plays so much more of a role than just “fuel” for me. Hard to break that train of thought.

Monday was super hot in the city again, and despite going to bed at a reasonable hour, I couldn’t sleep. By 1:00 am I shuffled downstairs where it was much cooler. And because it was past midnight (3 days done in my books), I ate a wrap with ham in it. I was SO HUNGRY.

Fast forward to the next morning – for (ta-dah) —–> the RESULTS!

I was down 5.5 lbs and 2 inches from my waist. Feeling lighter on my toes MENTALLY, above all.  Was the junk in my system slowing my brain down?

Would I recommend this refresh?  Ya.  I’d do it again, I think, maybe after Christmas or a holiday.  It really re-sets you. It was an annoyance for me though.  It showed me what a huge role (beyond just being fuel) that food plays in my life. I’m slightly obsessive.

I think my biggest take away is “What am I going to eat next?”  It’s not the pizza or the gooey brownie from the Italian Centre (you know, the one where you literally feel the sugar coursing through your veins = so good) that I was kinda secretly planning on. Instead, I’m feeling very careful in my decisions.

The next day, I spent 15 minutes in Sobey’s staring at the Greek yogurt section debating whether or not I wanted to add dairy back in after the refresh.  I did buy a container (I love it to pieces) but then I didn’t enjoy it as much.  I just felt like it wasn’t right. (Is it possible to be brainwashed by vegetables in three short days?)

Now two days later, I know for sure that I’m going to give dairy a break, remove all processed meats from my diet (so long, deli ham!) and keep my coffee treats to green tea treats.  (Not terribly excited about this, but it just feels right – does that make sense?)  The hardest part is not knowing what to replace things with.  I need to check my protein lists again, review my carb options, get some recipes…so that I’m better prepared.

And that’s the 3-Day Refresh!  Give it a go. You can buy it here with a 30-day supply of Shakeology so you can maintain your kick start results: 3-Day Refresh challenge pack.  Or you can just buy the three day kit on its own here: 3-Day Refresh base kit.

Would love to hear if you do this detox – post your story and results!

Or if you’ve done other detoxes, what were they like?