Train your brain – 3 Day Refresh

So, April, I’d decided to push a little harder with my fitness goals.  (Gilmore Girls and ice cream drove me to this point).

I gave the 3-Day Refresh, a little Beachbody kick start product, a whirl to get the bod back on track.  I did it with the ever-amazing Miz J. as a rather spur of the moment kind of thing the Tuesday right after Easter. (What!? Huh?! Eeek!) We both happened to have the kit, and it was a huge “no time like the present” move forward.

(Admittedly, for me it was a desperate psychological ploy to make progress in my fitness regime.  I need to see results.  And I did – I got them.)

The Refresh has fibre and protein components, and the holes around it are filled with loads of water, green tea, fresh fruit and veg.  We did it bang on in the middle of the week  – Tue/Wed/Thu – and that helped with keeping busy and not sitting around waiting for our next feeding time.

Day 1 – Tuesday convo outtakes
“I’m at work surrounded by the scent of chicken fingers and a tray of sushi.”
“Two more days! We can do it!!!”
“I was grumpy between work and dinner.”
“Family wants Easter ham and blueberry waffles…I’m eating cucumbers and tomatoes.”

Day 2 – Wednesday convo outtakes
“I couldn’t resist, and I did weigh myself this morning… am down…! But don’t want to speak too loudly about it as I really need to keep this off. No more yo-yo stuff.”
“Woke up hungry this morning. Wanting coffee.”
“Tracking the food keeps me more honest.”
“Vinegar is my new booze. I just dumped it all over this salad and shot back what was left.”
“Made it [to the end of the day] … food all okay. Workout done. Self tanner on face to raise self esteem.”
“24 hours [left] – whooohooo!”

Day 3 – Thursday convo outtakes
“Empty colon” [check]
“For my healthy fat I brought a chunk of coconut oil. BLERGH. Like eating wax.”
“I’ve just had that fibre sweep and am counting down the minutes ‘til I can have lunch.”
“Good thing I have to stick to this strict plan. Mindless snacking would have started…”

In the end – we both lost weight (5 lbs each) in the three days, but this should be expected when, as mentioned above, our colons were empty and we were peeing every hour with all the water.  We kept up our exercising throughout the Refresh, and walking a lot.  And having a partner in crime made a huge difference…no man is an island.

Moving ahead, cautiously optimistic – suddenly I was panicked… what do I eat now??  With such a clean slate, I felt like I couldn’t possibly bring precious food into my system.  I agonized over every frigging thing I ate on Friday. It truly was a case of obsession. Today, I’ve relaxed a bit more, but boy – I think about everything before eating. That’s probably a good thing. It’s like my brain has been re-trained.

Overall, I feel less bloated in the tummy, lighter, experiencing clarity (right??) and as for cravings – like for SUGAR – are actually gone. Onward. Ho.

Weight update
March 30: 214 lbs
April 11: 207 lbs

Detox Day 3: 3-Day Refresh

I had to go to work on Day 3.

It was a Monday.

It was a little bit of a drag. I got to smell all sorts of delish lunches being warmed up in the kitchen. Lunchtime was over in 30 seconds for me (slurp, crunch, done) so I went for a walk.

Lots of energy again today – efficient, effective, etc. Crazy how despite the vague feeling of hunger, I was sharper and more aware of a lot of things, if that makes sense. I prioritized, got things done, had some clarity and vision on other topics. Hm.

When I got home, the family was all in the kitchen making their dinners, and I was blending mine. My love affair with food was on hiatus essentially. Food plays so much more of a role than just “fuel” for me. Hard to break that train of thought.

Monday was super hot in the city again, and despite going to bed at a reasonable hour, I couldn’t sleep. By 1:00 am I shuffled downstairs where it was much cooler. And because it was past midnight (3 days done in my books), I ate a wrap with ham in it. I was SO HUNGRY.

Fast forward to the next morning – for (ta-dah) —–> the RESULTS!

I was down 5.5 lbs and 2 inches from my waist. Feeling lighter on my toes MENTALLY, above all.  Was the junk in my system slowing my brain down?

Would I recommend this refresh?  Ya.  I’d do it again, I think, maybe after Christmas or a holiday.  It really re-sets you. It was an annoyance for me though.  It showed me what a huge role (beyond just being fuel) that food plays in my life. I’m slightly obsessive.

I think my biggest take away is “What am I going to eat next?”  It’s not the pizza or the gooey brownie from the Italian Centre (you know, the one where you literally feel the sugar coursing through your veins = so good) that I was kinda secretly planning on. Instead, I’m feeling very careful in my decisions.

The next day, I spent 15 minutes in Sobey’s staring at the Greek yogurt section debating whether or not I wanted to add dairy back in after the refresh.  I did buy a container (I love it to pieces) but then I didn’t enjoy it as much.  I just felt like it wasn’t right. (Is it possible to be brainwashed by vegetables in three short days?)

Now two days later, I know for sure that I’m going to give dairy a break, remove all processed meats from my diet (so long, deli ham!) and keep my coffee treats to green tea treats.  (Not terribly excited about this, but it just feels right – does that make sense?)  The hardest part is not knowing what to replace things with.  I need to check my protein lists again, review my carb options, get some recipes…so that I’m better prepared.

And that’s the 3-Day Refresh!  Give it a go. You can buy it here with a 30-day supply of Shakeology so you can maintain your kick start results: 3-Day Refresh challenge pack.  Or you can just buy the three day kit on its own here: 3-Day Refresh base kit.

Would love to hear if you do this detox – post your story and results!

Or if you’ve done other detoxes, what were they like?