Top three: outdoor winter cross training

It’s a beautiful day.

Blue sky, crazy warm temperatures, and here I am on a Saturday morning… in bed.  Still battling a cold.

I’ve been eating healthy food, drinking loads of fluids, sleeping like crazy, even took two days off work this week. The doctor claims my lungs are clear and I’m “fine” but it’s just that my body is fighting back hard, leaving me tired and sniffly. BOOOOOO on that!  I’m dying to get outside again.

Last weekend, I managed to squeeze in a whole whack of amazing winter activities.  Cross training at it’s finest.  Don’t let winter get you down – go outside and play!  This gives the bod the opportunity to use a few other muscles or parts you never knew you had.

Fat tire biking
It’s winter, only the crazies ride their bikes in the ice and snow, right? Well, I rented some fat tire bikes for me and Jim to try out, and boy –  felt like a kid all over again!  Those big fat tires make for a grippy but smooth ride whether on pavement or pathways. We hit the trails around Lac Beauvert in Jasper and had a blast zipping along the snowy pathways through the trees.  And bonus – you can burn up to 1,500 calories an hour on those suckers!  The only drawback – having not been on a bike in forever – was that my butt was totally busted after that ride due to the hard seat. Dude. Three days of aftermath for that one.

Snowshoeing
Since the purchase of my trekking/backcountry snowshoes about two years ago I’ve loved getting out both in the mountains and in Edmonton’s River Valley to explore and soak up some sunshine. This time, I tried out “fitness” snowshoes.  Streamlined, short and light, these snowshoes are ideal for walking and running.  I signed us up for a snowshoe race!  We trotted a couple of times but mostly just walked the 5K loop, stopping to snap photos and drink hot chocolate at the halfway point.  Depending on weight and terrain, you can burn up to 1,000 calories an hour snowshoeing (score!) and those hip flexors get quite the workout.

Cross country skiing
Cross country skiingDriving out to the Blackfoot Cooking Lake area for some late Sunday afternoon skiing, I should’ve known better.  I meant to just do a couple of loops on the lake near the staging area and then drive home, but the lure of the trails beckoned and soon enough I was gliding along through the trees. So fun!  Of course, being directionally challenged, by the time I checked the map I was waaaayyyy far away from the staging area, and the sun was beginning to set. While the average person burns about 500 calories an hour, I’m sure I was up at 700 just due to minor panic.  Sun setting. Coyotes howling. Wiping out on the icy trail hills where the track setting had long since been demolished by skiiers climbing up the other side.  I lived to tell the tale, and can’t wait to get back on my ratty old skis.

Which is why I have a cross country ski date this afternoon at 1:00 pm with Miz R.  And why I’m going to lounge in bed, resting some more, until that time.  Eeeeee!  Love winter!!

What’s your favourite winter cross training activity?  (And yes, cheese fondue is a correct answer…)

 

 

 

 

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