Pre-race day carb loading

Chicken pastaRaces make me crazy nervous. It’s a day out and yesterday I ate, like, three bagels in anticipation.  Y’all know that’s not carb-loading…that’s just plain nerves. (Even on a good day, nobody needs THREE BAGELS.)

So, here’s a quick and easy (and a little more healthy than three bagels) pasta meal that satisfies the need for carbs and still fuels the bod on multiple levels.easy steps for supper

Grab a pan.  Chop up, then saute garlic & fresh basil; add 3/4 cup of cubed, cooked chicken & 1 cup of sliced grape tomatoes; then add 1 cup of cooked rigatoni & 1 cup of fresh spinach…stirring gently until the spinach just wilts.  Plate (or bowl) and top with cheese. Throw on some cracked pepper or sea salt to taste.

Done. And tasty!

Back to the racing nerves…I guess for me it’s the crowds, and the excitement, and the general “I’m in a race!” breathless giddiness that comes with bursting out onto the trail at a speed I simply can’t maintain.

To be honest, being surrounded by confident, trim, healthy-looking runners often hits my confidence levels.  I get sent right back to my very first 10K…it was part of the Dubai Samsung Marathon in around 2003, where a bunch of us from The Fairmont Dubai were planning to sign up and run. In the middle of the group, a snotty blonde looked me up and down and said, “Oh, YOU’RE running??” Well – I was actually only considering it, having never run a day in my life. But after she said that to me, hell YEAH I was running!!!  (Funny what fuels us…)

One thing I’ve come to learn about the running community is that 99% of the folks that run are super nice, and wish everyone well. Your biggest competition is yourself, and that’s all we need to run for. And if someone is all judgmental, just feel sorry for them…they obviously have something going on they need to deal with.  Enjoy the race day atmosphere and camaraderie along the course. All good.

Tomorrow’s race, the Rocky Mountain Soap Co. Women’s Walk & Run, is my very first race this year. And a 10K at that. But – prepared am I in my own little fashion. I’m going into the race as a training run. Slow and steady, enjoy the trails and the mountains!

Training week #2 recap:

MON: Easy run (40 min) = DONE. It was the holiday weekend, so I went back to the gym in the morning, and hit the fancy treadmill for this undulating slog through some trail on New Zealand’s south island. Then I met Miz N. for more running and a killer workout that had me laughing/crying by the end. 

TUE: Pilates/Yoga – PiYo “drench” (45 min) = sort of DONE.  About 20 minutes in, I’m all “These aren’t the Pilates/yoga combos I’m looking for…move along.”  And I switched that sucker off. (Jedi self-talk.)

WED: Run w/ hill intervals (40 min) = DONE, mostly. I made it to 32 minutes, with 6×60-second intervals. It was hard.

THU: Cross training – 21 Day Fix “cardio fix” (30 min) + T25 “lower focus” (25 min) = half DONE. Did T25 lower focus and an 8-minute ab workout (my core strength is lacking).

FRI: Rest day – walking YEG river valley stairs at lunch time = well, not really done. Just regular walking, but no stairs.  

Off to the mountains in a few hours!  Woohooooo!

 

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