(Long) weekend update: cookies & running. And more cookies. And maybe rum.

The beauty of a long weekend…perfect excuse to eat every delicious BBQ food in the WORLD.

It started quite innocently (let’s invite cousin Matthew & Martina for dinner) and ended in a new BBQ purchased, eighteen thousand full-fat side dishes to accompany chubby cheddar smokies, and pina coladas made with our fancy-dancy new blender thingy from Air Miles… (Bacardi makes pineapple and coconut infused rum. Just for the record.) Oh – AND – the baking of some crazy good (read: addictive) cookies. To eat with ice cream, of course. A few raspberries thrown in to avoid scurvy.

I mean, who doesn’t want Dulce de Leche Stuffed Mexican Hot Chocolate Cookies?  Hello? Besides, it was an excuse to go buy a jar of dulce de leche… and try something new. I came across the Wright Family Table blog via foodie pic posts on Instagram and HAD to try these cookies. Yum.

Hot chocolate cookies

So, as you’ve guessed, the weekend tear through BBQ food world was delicious but not exactly on track.  My hands were even swelling two days later. (Sodium?  Lack of rum?) Training, however, was actually decent, and am quite proud of sticking to my little workout schedule leading up to my 10K run this Saturday.

Last week’s training plan and results:

MON: Easy run (30 min) = DONE. Ran outside for the first time in a year, and it was an all-singing, all-dancing panic attack. Every muscle in my body seized up and it was the hardest run in the world hitting the pavement in my neighbourhood.  I did get a high-five from a toothless guy having a smoke outside a local bar. That kept me going for two blocks, and then I had no choice but to keep motoring because the ladies on the next corner, like, OWN that corner and I am not permitted to stop.  In the end, my legs were rock and I could barely lift my feet. I counted the seconds until the 30 minutes were up.

TUE: Yoga – P90X2 “X2 yoga” (67 min) = mostly DONE. Beachbody on Demand streaming died two-thirds of the way through, and I could only hear Tony Horton, not see him. And then the stream kerplunked all together, so I surfed around in BOD looking for alternative stretchy clips. Found some “classic” (aka cheesy) old ones to do.

WED: Tempo run w/ speed intervals (30 min) = DONE and AWESOME. Went inside on the treadmill and calmed down (compared to Monday’s run) and got ‘er done. This was after a 0500 hrs workout and a night of stair walking in the River Valley. #crushedit

THU: Cross training – 21 Day Fix “dirty 30″ (30 min) + T25 “lower focus” (25 min) = DONE, mostly. Did the Dirty 30 but not the Lower Focus. I was beat after yesterday’s workout extravaganza.

FRI: Rest day – walking YEG river valley stairs at lunch time = RESTED. Needed it. Got in a short walk outside but that was it.

SAT: Long(er) run (4.5 miles/~7KM) = DONE, mostly. I had aimed for 4.5 miles, but managed 4 miles at my mellow, “easy run” pace on the treadmill. It took an hour…I am not winning any prizes with my pace, but I know if I keep up the training, my easy run pace will slowly increase over the next few months.

SUN: Easy run (20 min) + Sunday morning Yoga (Meadows Rec Centre) = DONE! The yoga instructor at the Meadows on Sunday is AH-MAZE-ING. She teaches so many lovely lessons about body and life throughout her yoga flow hour.

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