Train your brain – 3 Day Refresh

So, April, I’d decided to push a little harder with my fitness goals.  (Gilmore Girls and ice cream drove me to this point).

I gave the 3-Day Refresh, a little Beachbody kick start product, a whirl to get the bod back on track.  I did it with the ever-amazing Miz J. as a rather spur of the moment kind of thing the Tuesday right after Easter. (What!? Huh?! Eeek!) We both happened to have the kit, and it was a huge “no time like the present” move forward.

(Admittedly, for me it was a desperate psychological ploy to make progress in my fitness regime.  I need to see results.  And I did – I got them.)

The Refresh has fibre and protein components, and the holes around it are filled with loads of water, green tea, fresh fruit and veg.  We did it bang on in the middle of the week  – Tue/Wed/Thu – and that helped with keeping busy and not sitting around waiting for our next feeding time.

Day 1 – Tuesday convo outtakes
“I’m at work surrounded by the scent of chicken fingers and a tray of sushi.”
“Two more days! We can do it!!!”
“I was grumpy between work and dinner.”
“Family wants Easter ham and blueberry waffles…I’m eating cucumbers and tomatoes.”

Day 2 – Wednesday convo outtakes
“I couldn’t resist, and I did weigh myself this morning… am down…! But don’t want to speak too loudly about it as I really need to keep this off. No more yo-yo stuff.”
“Woke up hungry this morning. Wanting coffee.”
“Tracking the food keeps me more honest.”
“Vinegar is my new booze. I just dumped it all over this salad and shot back what was left.”
“Made it [to the end of the day] … food all okay. Workout done. Self tanner on face to raise self esteem.”
“24 hours [left] – whooohooo!”

Day 3 – Thursday convo outtakes
“Empty colon” [check]
“For my healthy fat I brought a chunk of coconut oil. BLERGH. Like eating wax.”
“I’ve just had that fibre sweep and am counting down the minutes ‘til I can have lunch.”
“Good thing I have to stick to this strict plan. Mindless snacking would have started…”

In the end – we both lost weight (5 lbs each) in the three days, but this should be expected when, as mentioned above, our colons were empty and we were peeing every hour with all the water.  We kept up our exercising throughout the Refresh, and walking a lot.  And having a partner in crime made a huge difference…no man is an island.

Moving ahead, cautiously optimistic – suddenly I was panicked… what do I eat now??  With such a clean slate, I felt like I couldn’t possibly bring precious food into my system.  I agonized over every frigging thing I ate on Friday. It truly was a case of obsession. Today, I’ve relaxed a bit more, but boy – I think about everything before eating. That’s probably a good thing. It’s like my brain has been re-trained.

Overall, I feel less bloated in the tummy, lighter, experiencing clarity (right??) and as for cravings – like for SUGAR – are actually gone. Onward. Ho.

Weight update
March 30: 214 lbs
April 11: 207 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s