Food police. Not to be mistaken with the Dream Police.

My obsession with eating clean, getting in shape and losing weight has me on the verge of orthorexia nervosa.

I’m not quite there, but I can see this going down in a pretty ugly way. For the past two weeks, sticking to my exercise training plan and my food plan, I’ve become ridiculously fixated on righteous eating.

My life has begun to orbit around my food rules. When to eat, what to eat, how much to eat. Packing my lunch. Tupperware, Tupperware, more Tupperware.  Sizable lunchbags to compete with those at a construction site. Chaos and mayhem if my carefully orchestrated menu is disrupted by the daily comings and goings of family, friends and work, God forbid. Cancel ALL social situations revolving around a meal/snack time, which is, really, ALWAYS unless you catch me in some lucky 2-hour window before my next broccoli break.

“I’m TRAINING,” was my answer. “How do you expect me to get in shape and lose weight if I make exceptions every five minutes??”  If not the plan, my SHEER WILL will certainly burn fat.

And even worse, I was channeling not only my INNER critic but the words were marching to the edge of my tongue and preparing to dive off: “Um, you really shouldn’t eat that you know, because …. it’s full of sugar/fat/processed/etc.”  Hello?? I’m the one with the weight problem, not them. Let them have their doughnuts, pizza, and ALL that dressing on the salad with the chicken that STILL. HAS. SKIN.   P.S. Elevators are for sissies.

Time out. TIIIIIME OUT.

Musical interlude: And now I’m caught in a trap. I can’t walk out. Because I love you too much, baby. Why can’t you see?  What you’re doing to me?

And THEN – so I allowed myself a rest day or two where I ate lasagna – and M&Ms (it’s like, if I’m not being very, very good, I’m simply being horrid) – and then felt the need to jump up and work all that off before it could settle gleefully onto that tire around my waist. Argh!

So. Yes, okay, I don’t really have orthorexia nervosa after only a week or so, but I get how easy it is to slip into the rut.  I feel like I’m the food police and I’ve GOT to ease up..

I need to be Zen about this for the rest of the month.

Proceed.

Peace.

 

Fast food for the backcountry

Planning continues for the backcountry hikes this summer.

No surprise, I’ve been working more on the “hmmm, what can I eat” rather than the “how many stairs can I climb” questions.

Stockpiling trail food

I seriously have an arsenal of dehydrated shepherd’s pie, spaghetti and meatballs and bananas foster, among others.  I could very well be a doomsday prepper at this rate.

Here are my top five greatly-anticipated pre-packaged trail meals for this summer:

1. Shepherd’s Pie – like mom used to make, Backpacker’s Pantry
2. AlpineAire‘s Forever Young Mac & Cheese
3. Tsampa Soup – channelling the power of the Sherpas
4. Peanut & Raisin Oatmeal, Backpacker’s Pantry
5. Fire Roasted Veg Blend, Mountain House – eat yer veggies!

[And stay tuned for reviews later in the summer as to whether these lived up to their reputations!]

The pre-packaged dehydrated meals often have a reputation of being hit and miss, not to mention chock-full of sodium… I actually don’t mind the fact that that sodium levels are a bit high on these meals.  I’m huge on losing salt when I sweat, and without a serious replenishment, I am apt to become generally useless, drool or pass out.

As for taste, well, it comes down to a wee bit of desperation because you’ve been on the trail for 4 days already and there’s not a cheeseburger in sight.  Mostly, the flavours are slightly off the mark compared to the real thing, but you just tell yourself the faulty Star Trek-esque replicators were malfunctioning. Sometimes, though, going through the homemaker motions of preparing and eating a meal is actually quite comforting when, hey, you’re sleeping in a tent for yet another night with mere microfibers between you and big giant bears.

Yummers! Bananas Foster in the wild

Yummers! Bananas Foster in the wild

The majority of the pre-packaged meals I’m bringing I’ve already tested on the trail, and am happy with, or I’ve watched my companions chow down and thought I should get some (as a result of a little camp-food envy).  I’ve bought a few new ones to try, like guacamole; although I’m not sure how to avoid crushing the chips that come with it.

I’ve dabbled in the idea of dehydrating food on my own, and even ordered a book on it. Alas, I actually don’t anticipate ever investing in a dehydrator, so … I may attempt it all on a very low-set oven temperature.  But I am kind of too lazy to do this… we’ll see.

Trust me, my entire oh-so-gourmet backpacking menu won’t be “fast food” per se… but it’s good to have a few pre-made foil packets each trip for the nights you are too zonked to play house, or if the rain is belting down and you just need to eat and hit the sack…

What are your favourite backcountry foods?

 

 

Train your brain – 3 Day Refresh

So, April, I’d decided to push a little harder with my fitness goals.  (Gilmore Girls and ice cream drove me to this point).

I gave the 3-Day Refresh, a little Beachbody kick start product, a whirl to get the bod back on track.  I did it with the ever-amazing Miz J. as a rather spur of the moment kind of thing the Tuesday right after Easter. (What!? Huh?! Eeek!) We both happened to have the kit, and it was a huge “no time like the present” move forward.

(Admittedly, for me it was a desperate psychological ploy to make progress in my fitness regime.  I need to see results.  And I did – I got them.)

The Refresh has fibre and protein components, and the holes around it are filled with loads of water, green tea, fresh fruit and veg.  We did it bang on in the middle of the week  – Tue/Wed/Thu – and that helped with keeping busy and not sitting around waiting for our next feeding time.

Day 1 – Tuesday convo outtakes
“I’m at work surrounded by the scent of chicken fingers and a tray of sushi.”
“Two more days! We can do it!!!”
“I was grumpy between work and dinner.”
“Family wants Easter ham and blueberry waffles…I’m eating cucumbers and tomatoes.”

Day 2 – Wednesday convo outtakes
“I couldn’t resist, and I did weigh myself this morning… am down…! But don’t want to speak too loudly about it as I really need to keep this off. No more yo-yo stuff.”
“Woke up hungry this morning. Wanting coffee.”
“Tracking the food keeps me more honest.”
“Vinegar is my new booze. I just dumped it all over this salad and shot back what was left.”
“Made it [to the end of the day] … food all okay. Workout done. Self tanner on face to raise self esteem.”
“24 hours [left] – whooohooo!”

Day 3 – Thursday convo outtakes
“Empty colon” [check]
“For my healthy fat I brought a chunk of coconut oil. BLERGH. Like eating wax.”
“I’ve just had that fibre sweep and am counting down the minutes ‘til I can have lunch.”
“Good thing I have to stick to this strict plan. Mindless snacking would have started…”

In the end – we both lost weight (5 lbs each) in the three days, but this should be expected when, as mentioned above, our colons were empty and we were peeing every hour with all the water.  We kept up our exercising throughout the Refresh, and walking a lot.  And having a partner in crime made a huge difference…no man is an island.

Moving ahead, cautiously optimistic – suddenly I was panicked… what do I eat now??  With such a clean slate, I felt like I couldn’t possibly bring precious food into my system.  I agonized over every frigging thing I ate on Friday. It truly was a case of obsession. Today, I’ve relaxed a bit more, but boy – I think about everything before eating. That’s probably a good thing. It’s like my brain has been re-trained.

Overall, I feel less bloated in the tummy, lighter, experiencing clarity (right??) and as for cravings – like for SUGAR – are actually gone. Onward. Ho.

Weight update
March 30: 214 lbs
April 11: 207 lbs