I love winter.
I really, really do love winter. I play outside on my snowshoes. I find excuses to buy really awesome winter socks, and I now own three winter coats. I like frost and cold. I love the stillness of being in the woods, branches heavy with snow.
And, in the depths of this delightful deep freeze, I love, really love, planning for the summer.
I’ve had my maps out since December trying to figure out where to hike this summer, and how to work those trips around my running schedule and my girls’ adventure to Iceland and Scotland…
And the over-arching issue for all of these grand plans is simply to get in shape.
So, starting with my fabulous 37.9% body fat (erg – I should really just be calling that 38%) I need yet another plan…
Having blogged for about a year now, I’m seeing a bit of repetition… that there’s more plotting and planning than actual DOING going on a lot of the time. But being in a bit of a bind – getting chubbier again and having some big goals to kick this year – I need to get on with that DOING part.
The basic strategy for the next few months is to increase weight training and cardio while cutting calories via “clean eating”. Tah-dah. Yep, that’s it.
I’ve gone old school again, and printed out a calendar, upon which I’ve penciled in my workout schedule. The training is essentially worked backwards from my half-marathon trail race in July and my half-marathon road race in August. And the best part is that I reward myself with stickers on the days I work out. Oh yes, stickers work for me. And I work for stickers. (Who doesn’t love happy face stickers??)
So far, I have FOUR stickers!!!!!!! WOOT! And let the positive visualization begin 🙂