Inside out: the real workout plan

Soooo thinking about mind over matter, getting fit, yada yada yada…

It really is all on the inside, isn’t it?

Like, when I have logical discussions with Brain, and Brain is, like, “You should really relax with Netflix tonight and skip that workout. After all, that could be a cold coming on.”  Or, “You really deserve that birthday cake TimBit. After all, you’ve HEARD the rumours, they might DO AWAY with TimBits and this could be YOUR VERY LAST ONE. Ever.” Or simply, “Why bother.”

I coasted through last year depending on a lot of weird motivations to get me through.  Some of it was about not letting my friends down. Or being a good example to others who also wanted to get in shape and lose some weight.  Some of it was about saving face all together, or not dying in the wilderness.  {I don’t think I really was alone to battle it out until I ran that half marathon road race in the Fall.  That might have been my proudest moment of 2014.}

I’ve been trying to pin down my exact WHY behind everything. And every time I speak about it, or write it down, it doesn’t quite seem solid or motivational enough. Digging deep. Etc. Blah Blah.  But how does one start that journey to discover all the answers that are (apparently) on the inside [seriously, how do I get there?]?

The body – whole foods, good stuff only is allowed in.  Okay, that’s a start.  I know what to do. I just need to be consistent. Nourish the body and Brain.

The mind – [Are you listening, Brain???] happy thoughts, happy thoughts…. visualization, meditation, yoga?  Positive self talk?  Maybe I need some Stuart Smally affirmations (I’m good enough, I’m smart enough, and doggone it, people like me…) or some Help help (you is kind, you is smart, you is important…).

The emotions – believing in oneself…right? Confidence? Ditch fear and embrace the unknown? Surround myself with people who genuinely want me to succeed, and learn to accept praise.  Explore some personal development…oh man, do I need to visit that section of Chapters??

So, there are some categories to work on. Somehow. Notes to self.

And when in doubt, there’s always Crave cupcakes. Alright – I know. Not the solution. But I did eat this over the weekend. Um, Brain said I deserved a treat…  Confessional over.

Cupcakex

 

Planting milestones for 2015

Almost two weeks into the fabulous NEW YEAR and I’ve discovered that oh yeah, I’m still me.

It’s like when you get married. Or have a birthday with a zero at the end. And everyone’s like, “Do you feel different??”

Well – I’m still me. Disorganized. Like beer. Love sugar. Need to think a little more highly of myself. And other vaguely endearing traits. But traits that aren’t winning me a kick ass new body so far this year.

That is, after all, what I’ve decided my goal is for 2015: to be, like, uber fit. Yes, the scale will always haunt me and I’ll keep standing on the damn thing (aka I want to lose 50 lbs) but overall, the idea is that I get FIT. Reduce fat, increase muscle. Look awesome. Be strong.

Measurables? Erg. Yes. This is the hard part.

Well, let’s start with some milestones. January: weekend in the mountains full of winter sports, including snowshoeing (yep – another trip out to Skoki Lodge, but this time only one night, so that’s 11 kilometres, 2 mountain passes and a bunch of elevation times two.  Just enough time in between to eat and get a good nights sleep).

May: trail racing! The trail racing season will kick off in the Spring and I’m already signed up for a 10K, with a few others in the pipeline. June: Epic (oh yes, very epic) National Three Peaks Challenge = flying to the UK with my girls to hike the highest tippity-top mountains in each Scotland, Wales and Britain…all in 24 hours. WOOT.

July: Running a half-mara, trail style in the mountains, Powderface. Hiking the West Coast Trail with my most awesome blood relatives who are dear enough to put up with me and give me rides to all the very best trailheads. August: More Rocky Mountain hiking and a half-mara road race in Van, Seawheeze.

Oh, and I did sign up for some online “run 2,015 miles in 2015” thing, too. But they’re PURPOSEFUL miles, not just all my FitBit steps.  Let’s just say, I’m currently a little behind on that goal.

Did you catch all that blank space? Sort of between February and May? That’s gonna require some serious training….However, my KNEE (and I’m so sorry that I’m going to go on and on about this to the point of boredom) is killing me.  The doctor says to go get orthotics and new runners.  Apparently my issues are due to the fact that my feet turn in.  The rehab guru gave me 10+ boring but important exercises to do to strengthen the glutes.  Apparently my issues are due to the glutes not firing…putting pressure on other parts of my legs.  Soo.. being a good girl I’m just doing it all.

new shooze

I need my knee back so that I can walk, run and hike.

I suppose in many ways getting an injury is beneficial. It gives the opportunity to learn more about your body and be more careful. It’s also upping the ante right now, making nutrition my #1 star, not sweaty workouts.  Insert sad face = I LOVE sweaty workouts.

The shock of going back to work (no more 8-hours-a-night) has made me all lethargic.  Last week, I only made dinner once, and left the family to fend for themselves.  We all ate poorly.  One day, I think I ate nothing but carbs. It was so weird.

With that top of mind, on the verge of a new week, I decided to ensure that THIS week was not going to be a nutrition disaster.  Today was BEAUTIFUL out = sun + blue sky. I was dying to go for a snowshoe or over to the winter festival…but I promised myself that I would go shopping (Costco!) and prep meals for the week.

Meal prep January 2015

Now, this meal prep actually took me HOURS. The sun set and I was still prepping!!! Maybe it’s because it was my first time to really do it on a grand scale?? I hope this gets shorter…!  I made 5 lunches + snacks for myself based on the 21 Day Fix nutrition plan, then a set of grab + go snacks for the boys for lunch or after school. Then, I started in on the meal prep for suppers. I posted the menu on the family blackboard, so I’m sticking to it.

MON – Shredded chicken tacos & salad
TUE – Shepherd’s pie & broccoli on the side
WED – Caribbean beef stew
THU – Turkey quinoa taco bake & salad
FRI – Pasta w/Sicilian meatballs & Caesar salad

All of these have healthy and not-as-healthy options. I’ll go heavy on the greens and light on the optional carbs on most of these for myself.

The good news is that in this process I re-discovered what was in the depths of the freezer, and another goal is to use up what we have before buying new stuff.

Now, it’s like, bedtime, and no snowshoeing, no frolicking outdoors…etc.  Sigh. But I think I did the responsible thing… Until next time, some snowshoe shots from LAST week 🙂  Have a fabulous week out there!

Snowshoe awesomesauce

 

A year in pictures

Looking back to 2014 with pride. And a whole lotta iPod selfies. Let’s blow it out of the water for 2015.

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”  ― Dr. Seuss, Oh, The Places You'll Go!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”
~ Dr. Seuss, Oh, The Places You’ll Go!