“Sometimes I drink water just to surprise my liver.”
Why wait for January 1st? Flush out the cells with a healthy shock to the system after all that holiday yumminess. Can’t hurt to go through the motions, right?? Here’s something I tried this morning:
1 large glass of water (12-16 oz.)
2 tbsp. apple cider vinegar
2 tbsp. lemon juice
1 tsp. cinnamon
1 tbsp. raw honey
Blend all ingredients together (I used a shaker cup)
Details of why this is good for you below* BUT all you need to know is that this concoction is NOT DELICIOUS** and therefore must be fabulous for the bod.
For other green/happy/detox recipes check out these winners:
*Apple Cider Vinegar is full of acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar. Honey contains enzymes that stimulate the digestive process and boosts metabolism, which contributes to weight reduction. YUM.
** I used warm water and pretended it was some sort of exotic après ski nog in a European destination of the rich and famous. Very oddly, I thought this was relatively good for the most part, and then it became a chore. At the end I just plugged my nose and chugged it.