Detox Day 1: 3-Day Refresh

Alright, alright, alright.

So, yeah. From my last hastily scribbled out post, I’m detoxing (cleansing, torturing myself, etc) for three days.

Why? Well – I had about two weeks of holiday. GREAT HOLIDAY. I travelled to the mountains and hiked into the backcountry, living out of a tent with nothing by the bears and the hummingbirds about. Okay, there were other campers as well, but I didn’t always communicate with them.

The beauty of travelling into the backcountry is that there is no rush and fuss. You eat, you walk, you sleep. Unplugging from everything is quite the decompression. Life is simple and thoughtful.  Your priorities shift.

For food, I ate a lot of nutrient dense slow-burning stuff.  I was super good in NOT buying 18 chocolate bars under the reasoning I’d be hiking every day and needed energy, and instead tried to figure out the healthiest, fuel-providing foods. Trail mixes with mixed nuts and dried fruit, a few M&Ms sprinkled in for good measure; a whole whack of different protein bars (love Clif Builder Bars); and then dehydrated meal packets for suppers.

These dehydrated meals with fancy names like “Kung Pao Chicken” and “Country Turkey with Potatoes and Gravy” can be deceptive. Yes, you’re far from any other choices, so it’s bound to taste good. And even if it doesn’t, it’s at least going to warm your belly because you “cooked” it by pouring hot water into the resealable bag or because the fact the makers of such meals seem to douse all meals in copious amounts of like, white pepper.

The icing on the cake is the sodium levels of these dehydrated bag meals. Way more than half your daily recommended intake. I know you often need a little salt after sweating and hiking all day, but the levels were just scary.

In the end, I’ve come off the trail absolutely craving all sorts of healthy fats (nuts all the time! avocados! plates of cheese!) and salty deliciousness (chips and salsa! salt! more salt!).

The 3-Day Refresh is like a mini re-set of the bod. Getting things back to normal. The promise on this product is to cleanse the body and improve the way you feel without starving. (Note: as I write this I could REALLY USE A PIZZA. Please send. I will give you money.) Other bits and pieces are to lose weight, inches, blah blah. You can do moderate workouts and eat “real food”.

Today was Day 1. Breakfast was fine, the “Fibre Sweep” did not send me running to the bathroom or anything, lunch was good… then we walked over to the mall to do some chores.

(My husband, btw, is doing this with me. Solidarity. Well, I feel for him because he drinks crazy amounts of coffee all day, and the 3-Day Refresh suggests you refrain – if you MUST, then have it black.)

By the time we walked home from the mall, my head was buzzing and DH thought he was underwater. When we got home, we had our afternoon snacks, then he hit the couch for a nap, and I just did some computer work.

By dinner, I wanted to eat anything I got my hands on. It was awful. I was panicking in the kitchen.

I drank the dinner portion of Vanilla Fresh, and scarfed down two teaspoons of unauthorized almond butter. I just needed SOMETHING. Then I made the dinner from one of the recipes in the program guide – a little veggie stir fry. I ate out in the sun on the back deck. I calmed down after that.

DH was still sleeping when I checked on him. When I checked in again a couple hours later, he said he felt terrible. He thought it was food-related. So he had cereal and toast for supper.

I am on my own.

I don’t know whether he will continue tomorrow or not…he’s not sure if it’s the detox or if he’s coming down with something or if it’s caffeine withdrawal.

ANYWAY. Here I am, needing to go to sleep, because if I don’t sleep I will feel the hunger.  I also have a low-level headache across the forehead.  Erg.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s