Don’t think, just do

One of those weeks, just after you pledge yourself to a new fitness goal, and whammo!

Work gets in the way of life. Life gets in the way of plans.

Getting up at 0500 hrs to get to the gym only worked for two of five work days. My brain totally was a pain in the ass. If I allowed myself to THINK in the wee hours of the morning, I could talk myself into the snooze button, or the logic of “Gee, you seem tired. Maybe take a rest day.” {Note to self, there is no thinking permitted for February}  Of course, for each of the three days I missed, I pledged to get there in the evening for a class or spot of time on the treadmill. No go.

Dead of winter, 0500 hrs - do I really want to get out of bed??

Dead of winter, 0500 hrs – do I really want to get out of bed??

Missed supper twice due to staying late at work. Found myself ogling an old Chinese lady on the train who pulled out a Pop Tart from her bag and was nibbling it top down, making the silver wrapping crinkle. I suddenly wanted that refined fake crazy processed food. Mmmmm Pop Tart.

All shocking. Sigh.

But, good things did happen despite missing CRITICAL GYM TIME:

 

  • Internet whining due to lack of foundational garment support has resulted in a set of Champion sports bras materializing in my possession.  Thanks to the generosity of Ms. A. there shall be RUNNING this weekend on the treadmill.
  • Pineapple was the starring ingredient in this week’s smoothie set.  I picked up a ginormous bag of frozen pineapple at Costco and thoroughly enjoy the fresh flavour and the way this fruit thickens up a smoothie. Ingredients: Pineapple, OJ, vanilla almond milk, banana. Optional items: ice, yogurt and/or ginger.  Love the heat of the ginger with the freshness of the pineapple.
  • Got an email from my Spartan/mud run buddy, Ms. N. who wants to look at some spring and summer goals and wowza, we might have a good one.   Stay tuned.

It’s a new MONTH, peeps!   I will do a “last chance workout” at the gym, then weigh myself.  Let’s see if one month of … (well, I wouldn’t say trying hard, because despite my good intentions I certainly slacked right some good) … MODERATE EFFORT has made a difference.

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