Training for a 5K without running

My February fitness challenge is to run a 5K.

Running, without stopping, and finishing under 40 minutes. My first 5K of the year was the Resolution Run on New Year’s Day and I finished in 43 minutes.  Okay, so maybe upping the time to 40 minutes isn’t much of a challenge… maybe 35 minutes.

Thirty five minutes will be crazy regardless, because this isn’t a straightforward treadmill 5K. This is outdoors, in the winter, in Canada. You know, where -30 C is pretty common. It’s a trail run.  There are hills.  There will be snow.  As well, it is a sort of participatory event… it’s the Dead Cold Run with GoT-esque White Walkers chasing the warm-blooded runners.

Hey – I need motivation to keep moving.  Zombies will do it.

The only catch with my newly inspired goal is the training regime.  The run is 26 days away, on Feb 22.  On Feb 3, my gym membership expires, and because I bought my brother a snazzy birthday present last week, I kinda spent my fun money.  So, between Feb 3 and pay day, which is Feb 10, I need to work out without a gym.

So, I can run from today to Feb 3, right?  Wrong.  My sports bra has become uncomfortably loose, and there is NO WAY I am running on the treadmill without proper support. (If I end up getting out the duct tape, I will be sure to let you know).  So, Feb 10 is the “big day” where I can buy a sports bra, renew my membership and start really running. (Is that enough time?? I have no idea)

P.S. Winter is still here

P.S. Winter is still here

In the mean time, I have to figure out a beneficial training plan.  Training for a 5K run without… running.

Here’s what I’ve got so far while I have the gym membership pre Feb 10: incline treadmill, swimming, tabata, rock bottoms class, zumba.

Here’s what I’ve got for my 7-day stretch of no gym: river valley stairs, medicine ball exercises, squats & sit ups & push ups (oh my!) and any other body weight exercise that will elevate my heart rate.

After that I can launch into some quick fix couch to 5K solution for the remaining 12 days prior to the run…

Easy to sit here and write all this.  Actually have to get to it…and cram it all in.  Here’s to a new goal! Woot!

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